Do Not Worry… May 27, 2018 - It is fine to be educated about foods, but it is wrong to worry. In fact, God commands us not to worry! Jesus said in Matthew 6:25, “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will ...Continue Reading
The Secret to Permanent Weight Control and Good Health May 26, 2018 - Another example of a common nutrition concern… Omega-3 fatty acids are vital for normal metabolism, but some of the potential health benefits of supplementation are controversial yet are marketed widely, in spite of inconclusive evidence...
The Key to Good Health and Good Nutrition May 25, 2018 - As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to a variety so that you need not worry about what you eat...
What is a Healthy Diet? May 24, 2018 - To wake up internal control, you must end the lies and believe the truth. Remember, Colossians 2:22 says, “These are all destined to perish with use, because they are based on human commands and teachings.” There are man-made rules and there are God’s rules...
Resurrecting Internal Control May 23, 2018 - To learn to sense God's internal leading, let us use the example, once again, of eating, since we all have to eat. What your body is calling for or what your body wants to eat is innate; it is programmed into each person and each animal...
How to Sense an Internal Leading May 22, 2018 - Apart of living a righteous life is to have respect for how God made the body. Listen to the internal cues as all animals do. If you are thirsty, drink. If you are hungry, eat. If you are sleepy, sleep...
How to Sense Internal Controls May 21, 2018 - When you start the journey, it is not uncommon to have no idea about what your internal senses are telling you. If you have never looked for the Voice of God from within or from without, you might not know what to look for...
How to Start Over with New Hope! May 20, 2018 - Remember, you are not a failure. You have not overcome overeating because you have applied the wrong medicine to this condition. It is time to start over with new hope. You can change your heart’s focus. And do not be afraid, because you should only fear missing the guiding hand ...Continue Reading
The Answer to How to Stop Bingeing and Purging May 19, 2018 - You can be completely set free from eating disorders. Let us not Band-Aid the symptom, though; let us go straight to the root. The WeighDown approach to eating is absolutely the answer to it all...
Freedom from Eating Disorders May 18, 2018 - The way to end the entire nightmare cycle of eating disorders is to get to the root problem—you have a desire to go against the will of God and it must stop. The way to end this is to transfer your passion for food—or in anorexia, for too thin of ...Continue Reading
