How to Start Over with New Hope! May 20, 2018 - Remember, you are not a failure. You have not overcome overeating because you have applied the wrong medicine to this condition. It is time to start over with new hope. You can change your heart’s focus. And do not be afraid, because you should only fear missing the guiding hand ...Continue Reading
The Answer to How to Stop Bingeing and Purging May 19, 2018 - You can be completely set free from eating disorders. Let us not Band-Aid the symptom, though; let us go straight to the root. The WeighDown approach to eating is absolutely the answer to it all...
Freedom from Eating Disorders May 18, 2018 - The way to end the entire nightmare cycle of eating disorders is to get to the root problem—you have a desire to go against the will of God and it must stop. The way to end this is to transfer your passion for food—or in anorexia, for too thin of ...Continue Reading
How to Stop Bingeing/Purging May 17, 2018 - Many years of dieting can breed the “starve-binge-purge” cycle. The purge is an attempt to eliminate from your system the calories that you took in from the binge or food that you have been led to believe is “bad for you” or “too high in fat.”...
WeighDown and Eating Disorders May 16, 2018 - WeighDown has helped many anorexics and bulimics to let go of control and become at peace with their bodies. The anorexic person who responds to physical hunger as taught through WeighDown will gain the appropriate weight their body needs for good health...
Exercise and Weight Loss May 15, 2018 - Exercise will not increase the speed of your weight loss, because, when using hunger and fullness, the body already knows how much energy you spent and it will ask for more food...
What about Exercise? May 14, 2018 - Just as dieting does not help your heart desire less food, neither does exercise. Appropriately motivated exercise can be a help for physical training. There is no substitute for exercise when it comes to muscle toning, cardiovascular conditioning, and bone strengthening. It can also help with digestion and with healthy ...Continue Reading
How to Approach the Scales May 13, 2018 - The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records of hunger and fullness. Do not be surprised if your weight goes up if you are disobedient to the stomach...
Ideal Body Weight May 12, 2018 - The body is amazingly made; you are amazingly made. God designed all of us in His image, but each body is quite unique. Again, what the ideal body weight is for one person is not the ideal body weight for another...
Transferring Your Concern to the Right Body May 11, 2018 - We are to take care of our body, and it should not be abused. We must do the best we can. We are to glorify God with what we have been given just as all the animals do. However, we are not to obsess over looks. Do your best, and ...Continue Reading
