Remember, if you are still struggling with overeating, one huge thing to avoid is getting up in the middle of the night to eat. You have made it through the day with being aware of what you are doing...but in the night, you must not get distracted, lose focus and ...[READ MORE]
Sat, Oct 20, 2018 Daily Devotional
When I first discovered Weigh Down in 1997, I was extremely overweight and miserable. My weight had reached an all-time high of 286 pounds. I was outgrowing the largest size in the plus size store. I was on antidepressants, my cholesterol was high and I often dealt with acid reflux. My joints ached. I was angry and unhappy. I felt trapped and hopeless, with no way out. I had tried all the popular weight loss programs, with no success. Then I read The Weigh Down Diet, by Gwen Shamblin. The first week I lost 7 pounds! I lost 147 pounds overall, and I am off all of that medication with great health!