We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger.
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Thu, Jan 18, 2018 Weigh Down Chronicles
From putting all the Weigh Down principles into practice, I lost 50 pounds, stopped smoking and stopped over-drinking! It has been simple and easy to keep from gaining any weight back and no cravings to ever smoke or over-drink again! I am healthy and feel great!